SPRINT GROUP |
THROWERS |
GENERAL WORKOUTS |
| PHASE I (First 4 Weeks) | SEASON WORKOUT PLAN | |
| PHASE III (3rd 4 Weeks) |
2019 SODAK CLINIC |
| Patriot Program Presentation |
| Sprint and Relays Presentation |
| X Factor Drills |
| Workout Chart |
| Core |
| Plyos |
|
FORM RUN VIDEOS |
| Straight Leg Pull |
| Quick Skips |
| High Knees |
| Crack the Egg |
| Line in Heel |
| A Walk |
| A Skip |
| B Walk |
| B Skip |
| C Skip |
| Single Fast Leg |